Saturday, November 25, 2017


A Solution for Your Teeth

A Solution for Your Teeth

You may not be familiar with the term “bruxism,” but you’re undoubtedly familiar with the behavior. Bruxism is the grinding, gnashing, or clenching of teeth. Many of us do it without even realizing; in fact, a lot of people do it in their sleep, which is called sleep bruxism. Regardless of whether you know the name, it’s important to understand the consequences of bruxism and how it can impact your dental health. Bruxers are found everywhere from Phoenix, AZ to Fairfax, VA, and while there’s no real cure, there are ways of preventing teeth grinding. Read on to learn more…

No Need to Clench Your Teeth

No Need to Clench Your Teeth

So you’ve been diagnosed with bruxism. Your dentist has probably recommended a custom dental guard (also called an occlusal splint), but at what price! Buying a mouth guard from your dentist may cost as much as $500, but ordering online can reduce the cost without any loss of quality. Depending upon the severity of your bruxism and your specific mouth guard needs, a custom mouth guard can cost $100-$200 when purchased online and will last 6 months to 5 years. When ordering your night mouth guard, it is important that you choose a guard that will best protect your teeth….

Message Therapist 1

Hands-On Jobs

Many people enjoy the thought of working with their hands. It makes them feel more productive and like they are getting quite a bit accomplished every day. Some of these jobs require to live a lot of heavy items and get dirty, other careers allow you to be creative and help others feel better about themselves. If you like to use your hands, help others, and boost the confidence of others around you, then these two career opportunities could be the one of the ones that changes your life for the better. Esthetician Even though it is a difficult word…

Why You Should Have A Home Rowing Machine

Why You Should Have A Home Rowing Machine

You’re in a bit of a dilemma. You want to work out, you want to get fit, you want to get in shape. It’s been on your to-do list for awhile now. But you don’t have the time. Maybe it’s because you don’t have the time to attend the local gym your friends have told you about. Maybe it’s because between work and duties at home and elsewhere you just have a lot going on. If this is your struggle right now, then a home rowing machine may be just the thing for you. Here are a few reasons why…

Jet Leg

Tips On Natural Remedies To Fight Jet Lag

Anyone who has travelled by plane has probably experienced the effects of jet lag. The symptoms of jet lag can include nausea, constipation, diarrhea, sleep disruption, fatigue, and the brain feeling “fuzzy” or a lack of concentration. Flying can have many detrimental effects on the body, but there are some ways to alleviate the symptoms. Successfully being able to ward off jet lag takes a bit of preparation beforehand; one of the first things is to think about nutrition. Not a single person I know enjoys airplane fare; what I do is tell the airline ahead of time that I…

Happy child group playing  on beach

Physical Education Tied To Long Term Health Improvement In Children

When I was in school we had physical education every day. Even if a child did not participate in a specific sport after school they at least were expected to spend a half hour every day out in the sunshine playing  a sport or engaging in some other method of physical fitness such as running the obstacle course. That was on top of two 15 minute recesses and a half hour lunch break, all spent out of doors. Unfortunately the way our school systems are now structured our children are lucky if they receive 20 minutes of time outside the…


Could A Visit To The Chiropractor Increase Your Chance Of A Stroke?

Chiropractic care has been in practice since 1895, when Daniel Palmer became convinced that manipulation of the spine could cure diseases. The Palmer School of Chiropractic started teaching methods of chiropractic care to others in 1898, and by the 1930’s chiropractic care became a leading healing profession in the United States. Chiropractic care has always been considered an alternative healing practice and it wasn’t until the 1970’s that the methods used were seriously researched. Chiropractors will argue that there is nothing alternative about what they do and in fact a chiropractor usually has more technical schooling than a general physician….

childhood obesity

Fast Food Not Necessarily The Main Culprit In Rise Of Childhood Obesity Rates

By this point we have all heard the admonitions about fast food; the Trans fats from fried foods will raise the levels of “bad” cholesterol causing heart issues, fast food is full of preservatives and low in nutritional value, the list goes on and on. But is fast food to blame when it comes to childhood obesity? What about children that are overweight and do not eat a lot of fast foods? All of the bodies on this planet are different. They are made up of basically the same components (with some variations), but each person is uniquely different. If…