High blood pressure is one of the leading heart conditions affecting most people today. While millions still live comfortably regardless of having the condition, it could lead to a number of deadly chronic illnesses such as kidney failure, vision loss or stroke. The bottom line is, your safest bet of living with hypertension (high blood pressure) is simply leading a healthy lifestyle defined by hypertensive medication, reduced salt intake, weight loss and healthy diet mainly spices with healing properties such as turmeric. For those in the dark, turmeric is a bitter yellowish spice known for its healing properties. In a nutshell, people living with high blood pressure can greatly benefit from adopting turmeric in their diet. Here’s an in-depth look at how the popular spice affects hypertension.
Turmeric and Hypertension – The Effects of Turmeric on Blood Pressure:
Several studies have identified that the spice improved blood pressure in chemically-induced hypertensive rats. That said, let’s have a look at some of the antihypertensive properties turmeric possesses.Find out more information here.
Turmeric has antioxidant and anti-inflammatory properties – according to recent studies on turmeric, the spice was found to improve the overall functioning of blood vessels by simply reducing the levels of the angiotensin converting enzyme in the body. As a result of reduction in these enzymes, the entire body’s blood vessels are left relaxed, leading to eased blood flow. Turmeric antioxidant properties were also found to reduce the oxidative stress caused by hypertension. In a nutshell, the antioxidant properties found in turmeric enhance protection against hypertension caused by toxic metals found in foodstuffs and beverages.
Turmeric’s anti-hypertensive properties – the main hormonal system responsible for regulating blood pressure in the body is referred to as Renin-angiotensin. This simply means that when the levels of this enzymes rise, your chances of getting hypertension go on an upward trajectory as well. According to research, the primary bioactive ingredient found in turmeric – curcumin – can greatly reduce the risk of getting high blood pressure by regulating the activity of angiotensin receptors, which in the process prevents the blood vessels from constricting. In a nutshell, its ability to prevent the structural changes and damage of blood vessels work at mitigating the symptoms of hypertension.
Turmeric and vascular health – Research has proven that curcumin indeed has protective health properties on the body’s cardiovascular system. In fact, a number of studies have identified that the agents found in turmeric actually reverse the aging related wear and tear of the arteries. Moreover, it is known to keep cholesterol levels at a minimum besides being effective in the treatment of atherosclerosis.
The long and short of it is, turmeric can greatly benefit your cardiovascular health and comprehensive heart condition. Including turmeric in your diet therefore translates to reduced hypertension-related symptoms and complications. Turmeric and hypertension are closely intertwined mainly thanks to the spice’s unique ability to combat the symptoms caused by one of the leading conditions in the world.